pregnancy Archive

  • During pregnancy, physical activities must be performed in caution. Why? There are several changes in pregnancy which pose more risks to the well-being of mom and developing fetus. Here are […]

    Activity to avoid during pregnancy

    During pregnancy, physical activities must be performed in caution. Why? There are several changes in pregnancy which pose more risks to the well-being of mom and developing fetus. Here are […]

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  • Maintaining exercise and physical activity is important for mom and baby’s well-being. It can help to decrease common complaints such as fatigue and back pain, also some study suggest that […]

    Exercise during pregnancy

    Maintaining exercise and physical activity is important for mom and baby’s well-being. It can help to decrease common complaints such as fatigue and back pain, also some study suggest that […]

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  •   Some women experienced stretch marks during pregnancy, and some may not have any issues. It may appear everywhere, more common on breasts, belly, buttocks and thighs. Cosmetically this can […]

    Stretch marks during pregnancy, is there anything I can do?

      Some women experienced stretch marks during pregnancy, and some may not have any issues. It may appear everywhere, more common on breasts, belly, buttocks and thighs. Cosmetically this can […]

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  • Yes, you can. How much physical activity or exercise you can perform during pregnancy will depend on how active you were prior to getting pregnant. Those who are physically active […]

    Can I exercise during pregnancy?

    Yes, you can. How much physical activity or exercise you can perform during pregnancy will depend on how active you were prior to getting pregnant. Those who are physically active […]

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  • Increasing size of your breasts require you to find new bras with different sizes. Usually it is one to two sizes larger than your regular bras. There are plenty of […]

    Choosing the right bra during pregnancy and breastfeeding

    Increasing size of your breasts require you to find new bras with different sizes. Usually it is one to two sizes larger than your regular bras. There are plenty of […]

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  • Breast changes during pregnancy are caused by hormonal changes. Here are changes in breast during pregnancy: Increased bust size and tenderness. Some women may feel swelling or sore sensation on […]

    Breast changes during pregnancy

    Breast changes during pregnancy are caused by hormonal changes. Here are changes in breast during pregnancy: Increased bust size and tenderness. Some women may feel swelling or sore sensation on […]

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  • Breast care is an important part of pregnancy since breasts will grow and may lose their shape and firmness. It may ensure better and smooth milk flow for breastfeeding and […]

    Breast care during pregnancy

    Breast care is an important part of pregnancy since breasts will grow and may lose their shape and firmness. It may ensure better and smooth milk flow for breastfeeding and […]

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  • Feeling fatigue is very common during pregnancy, advocated by hormonal changes and weight gain from pregnancy itself. Here are some tips to avoid fatigue during pregnancy: Get enough rest First […]

    Avoiding fatigue during pregnancy

    Feeling fatigue is very common during pregnancy, advocated by hormonal changes and weight gain from pregnancy itself. Here are some tips to avoid fatigue during pregnancy: Get enough rest First […]

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